Lets help the underprivileged kids.

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Dear Friends,
I have been running half-marathons for last 7 years. But this is the second time I am running the SCMM (Mumbai) 2017 for a cause. I am supporting an organization called Apni Shala which imparts life skills to underprivileged kids in Mumbai (Dharavi and Kurla). I have volunteered to raise funds for the organisation and would request you to support it wholeheartedly.
Below is the link to my Fundraising page through which donations can be done and are eligible for 80G tax exemption.
https://www.unitedwaymumbai.org/scmm-fundraiser-7091
Please go through their website to know more about their work.
http://www.apnishala.org
I Hope to receive your full-fledged support. Thanks!
Ameya Udyavar

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Slow Down! Life is not a race!

Todays life is fast paced!

Everyone wants everything fast: Meals delivered at a click of a button! Things delivered within minutes. A rush to reach their destinations within seconds. No patience to wait in queues. Everything at a click of a button. Even meals are cooked fast. Even expect our kids to grow up fast and achieve more in a short time. Surfing channel to see whats being played in different channels at the same time. No time to stand in grocery queues.

However, nature does not want us to live our lives so fast paced..

Living fast paced can give rise to anxiety, high blood pressure and stress.

It wants us to slow down!

Enjoy the things around us!

Even in cities there is so much of nature around us.

We should be watching the sunrise through our windows.

Listen to the birds chirping and the wind blowing.

Listen to the dogs barking.

Listen to the rain drops falling on a tin roof.

Enjoying our morning cuppa of coffee at an leisurely pace.

Enjoying its aroma.

Strolling leisurely in a park.

Not be bound by time.

Read the hard copy of “A Book of Simple Living: Brief Notes from the Hills” by Ruskin Bond!

Cooking a slow meal and enjoying the process of cooking the meal.

Eating leisurely with kids and family.

Lazing on a sofa with your favourite novel.

Going for a slow jog without attention to timing or pace.

Practising mindfulness in our lives!

Keeping our electronic gadgets shut for a day!

What a life that would be.

It would add Chi to our daily lives.

So SLOW DOWN!

Make your day pleasant!

 

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Meditate, Pray and do Yoga to remain healthy!

A recent study by a MGH affiliate shows that RELAXATION STRATEGIES like Praying, Meditation, Deep Breathing and Yoga can keep us healthy and could cut health care costs by 43%.

We all know that there a strong indisputable Mind-Body connect which exists and Stress over long periods can cause illnesses like anxiety, depression, blood pressure, obesity and coronary heart disease.

Individuals in this study participated in programs that train patients to elicit Relaxation response.

“The relaxation response is elicited by practices including meditation, deep breathing, and prayer”. 

4400 patients were enrolled and compared with 13150 controls over a 2 year period. The control group had an overall, but not statistically significant, increase in clinical service utilization in the second year. Patients who used Relaxation strategies had a reduction of around 25 percent across all clinical services. Clinical areas in which there was greatest reduction in service utilization were neurologic, cardiovascular, musculoskeletal, and gastrointestinal. The researchers estimate that this could cut down health care costs by 43%!

 

So, Pray, Meditate and Do Yoga!!!

 

Mind-Body Medicine: New Science and Best Practices to Meet Public Health Challenges”

Source: Relaxation response proves positive | Harvard Gazette