How the internet kills your day!

See what you miss when you spend your time surfing!

Whether shopping, tweeting, reading, or researching, people who unwind online spend roughly 100 minutes of free time surfing the Web every single day. And that doesn’t include email or gaming, finds a new working paper from the National Bureau of Economic Research.

One hundred minutes: That’s a lot of time! It can be put to better use by going for a walk outdoors!

Leisure Time on the Internet | Men’s Health.

Latest ACC Guidelines for managing Overweight and Obesity

Latest ACC Guidelines for managing Overweight and Obesity

The ACC and American Heart Association Guideline for the Management of Overweight and Obese Adults addresses the appropriateness of the current BMI and waist circumference cut points used to determine risk in overweight and obese adults across diverse populations; the impact of weight loss on risk factors for CVD and type 2 diabetes; optimal behavioral and dietary intervention strategies; lifestyle treatment approaches, such as community-based programs, for weight loss and weight loss maintenance; and benefits and risks of various bariatric surgical procedures.

Who benefits from anti-cholesterol drugs (Statins): 2013 Guidelines by ACC.

Who benefits from anti-cholesterol drugs (Statins): 2013 Guidelines by ACC.

The new ACC/ American Heart Association Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults focuses on the use of statins for primary and secondary prevention of atherosclerotic cardiovascular disease (ASCVD) in higher risk patients. Here are 5 key points you should know about the recommendations.