Tea and Coffee Lower Blood Pressure!

Are you addicted to tea or coffee?

A large French retrospective analysis provides good news for caffeine lovers: investigators showed that drinking tea or coffee was associated with a small statistically significant reduction in systolic and diastolic blood pressure.

Drinking tea and coffee was also associated with a significant reduction in pulse pressure and heart rate, although the heart-rate reductions were greater with tea.

The results of this data were presented at the recently held European Society of Hypertension ESH 2013 Scientific Sessions, at Paris, France.

Presenting the data on 176 437 subjects aged 16 to 95 years of age who had a checkup at their center between 2001 and 2011, the authors explained that the analysis was based on a questionnaire asking participants how much coffee or tea they drank per day. Individuals were classified into three groups: those who drank no coffee/tea, those who drank one to four cups, and those who drank more than four cups.

Overall, coffee is consumed more frequently than tea.  Men were more likely to drink coffee, while women were more commonly tea drinkers.

Both coffee and tea consumption was associated with a significant reduction in systolic and diastolic blood pressure.

So go ahead. Grab your cuppa!

via Tea and Coffee Lower Blood Pressure.

One thought on “Tea and Coffee Lower Blood Pressure!

  1. Steven Waddell June 26, 2013 / 8:16 am

    It’s not the coffee that’s bad for you it’s the toxins for the mold that infests most coffee that messes people up. Otherwise coffee is an excellent source of antioxidants!

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