Life’s Simple 7

Start your new life resolution today! 

The American Heart Association’s My Life Check empowers you to take a big step toward a healthier life. In just a few minutes, you can get your personal heart score and a custom plan with the 7 simple steps you need to start living your best life.

Courtesy: American Heart Association

7 small steps to BIG changes:

1. Get Active

2. Eat Better

3. Loose Weight

4. Stop Smoking

5. Manage Blood Pressure

6. Reduce Blood Sugar

7. Control Cholesterol

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