Start your new life resolution today!
The American Heart Association’s My Life Check empowers you to take a big step toward a healthier life. In just a few minutes, you can get your personal heart score and a custom plan with the 7 simple steps you need to start living your best life.
Courtesy: American Heart Association
7 small steps to BIG changes:
1. Get Active
2. Eat Better
3. Loose Weight
4. Stop Smoking
5. Manage Blood Pressure
6. Reduce Blood Sugar
7. Control Cholesterol
